The most effective way to lose weight is a diet. But even the most desperate person turns to this method only as a last resort. And all because the very word "diet" foreshadows dietary restrictions and a constant feeling of hunger. Only a person with iron willpower can cope with this. However, there is a diet that does not require such sacrifices. This is a protein diet.
How does it work? It's no secret that our food is a supplier of proteins, carbohydrates, fats, various trace elements and vitamins that help the vital activity of the body. When carbohydrates are abused, they do not have time to be completely processed into energy and are deposited in the form of subcutaneous fat. Just by eliminating carbohydrates from the diet, we will force the body to receive energy from the already deposited fat, so that it burns. But, as with any diet, there are health restrictions, albeit minor. It is contraindicated for problems with the kidneys and gastrointestinal tract.
So, let's get to the point. To begin with, we remove all foods with a carbohydrate content from our diet. This may not be so easy, because these are almost all the products that are familiar to us: pasta, flour, various cereals, potatoes and all dishes made from it. We refuse sweets: cookies, cakes, pastries, sugar, sweets, ice cream, carbonated drinks. Forget about semi-finished products, only frozen vegetables are allowed. Berries and fruits also contain carbohydrates, so you will have to forget about them, but you can eat an apple or an orange a day.
It will not be possible to completely remove carbohydrates from the diet, since they are in small vegetables. Cabbage is preferred from vegetables: broccoli, kohlrabi, cauliflower, white cabbage. Cucumbers, bell peppers, zucchini, eggplants must be present in the menu.
What to eat now? Only products containing proteins. Choose lean meat: turkey, rabbit, chicken, beef, and forget about offal (liver, heart, lungs) completely. You can be bolder with fish, it can be fatty - fish oil contains a lot of saturated fatty acids necessary for the body. Bnlki is also in dairy products, but when dieting, use only low-fat and sugar-free: cottage cheese, kefir, cheese, natural yogurt. Fats, vegetable and butter are completely prohibited.
We cook only by baking or boiling food. We exclude sauces - mustard, mayonnaise, as well as everything salted and smoked. We prefer salads from fresh vegetables, using lemon juice as a dressing. You need to eat five times a day in small portions. It is also necessary to drink a lot of water without gas during the diet. http://supercat-casino.com/ is the most exciting online casino that offers a wide variety of casino games, bonuses and promotions. Play now and get 100% up to €500 + 200 free spins!